The right running shoes will deliver you from a lot of foot and leg problems caused by running with a bad pair of running shoes. Learning how to choose running shoes is essential to find the one that fits your feet. Today you will learn about choosing the right running shoes for you.
If you really want a good pair of running shoes then never settle for anything less. Compare the brands known for making the best running shoes on the planet. Avoid bargains and sales on running shoes unless they are on reputed running shoes brands.
The right pair of running shoes for you is not always the cheapest one.
Learn the Three Basic Types of Running Shoes
Running shoes have the basic types, each designed to address the type of pronation your foot has. Pronation is the rolling of the foot from heel to toe when striking the foot to the ground. A person can have overpronation, underpronation and a neutral pronation.
You can determine your foot pronation by observing the wear and tare of the shoes you’ve been using.
If the wear is mostly on the medial part of the shoe then you are most likely have an overpronate foot. If the lateral part of the shoe has the most wear and tare then you have a underpronate foot. If the wear is on the forefoot then you have a foot with neutral pronation.
Motion-Control Running Shoes
This is the right running shoes for individuals with an overpronate foot. These shoes offer extra support on the medial area to deal with overpronation. The outer soles of these running shoes are also wider for additional support.
Cushioned Running Shoes
An underpronate foot requires cushioned running shoes. Instead of medial area support, cushioned running shoes have midsoles that provide extra absorption from foot impact that is missing in underpronate foot.
Neutral pronate foot requires both the features of cushioned running shoes and motion-control ones. The result is the stability running shoes that provide medial support and midsole cushioning.
Where Do You Run?
Do you run on pavement, on off-road locations or both? Knowing the answer to this question will help you decide to buy a pair of running shoes for roads or for trails or both.
Road Running Shoes
This type of running shoes is designed for running on pavement. It combines cushion and stability for continuous strides on hard and even surfaces. See our Guide on running at night.
Trail Running Shoes
Since soil and sand are softer surfaces and these could also have a lot of uneven areas, road running shoes will not be effective. Trail running shoes are the perfect running shoes for you if you run on places that have soil, sand, rocks, tree roots, mud and obstacles. This type of running shoes adjusts accordingly to the surface minimizing the effect of sudden surface changes on the foot which can cause pain and injury.
These are all the essential information you need to know on how to choose running shoes. It all depends on your foot pronation and where you do your running. Once you know about these you can easily find the right pair of running shoes for you.