- Plantar Fasciitis and the Most Critical Things You Should Know
- Reducing Plantar Fasciitis Pain
- Shoes for Plantar Fascitis
- Dr. Recommended Footwear for Plantar Fasciitis
- Sandals for Plantar Fasciitis
- Rx Crocs Relief Sandals
- Vionics Relax Slippers (by Orthaheel)
- Wolky Jewel Sandals
- MBT Kisumu Slingback Sandal
- Walking Shoes for Plantar Fasciitis
- MBT Unstable Rocker Sole
- Plantar Fasciitis Insoles
- What is Plantar Fasciitis?
- Common Causes of Plantar Fasciitis
- Symptoms of Plantar Fasciitis
- Plantar Fasciitis Treatment
- Picking the Perfect Shoes
Plantar Fasciitis and the Most Critical Things You Should Know
Like thousands of Americans each year, you have probably arrived on this page because you suffer from a pain that makes it very difficult for you to walk, especially first thing in the morning.
That pain, especially in the heel, is called plantar fasciitis. Over 2 million people world wide are affected by plantar fasciitis each year, many who dont even realise the cause.
The most common problem is how we treat our feet each day, how much we walk on hard surfaces, and the type of shoes or footwear that we wear, especially indoors – flat shoes don´t always do you any favours. Your feet arent flat, so by forcing them to walk all day in flat shoes isnt going to improve your situation.
Reducing Plantar Fasciitis Pain
You could easily improve your life and educe the pain in your heel and most the effects of plantar fasciitis with a simple risk free solution.
Wonder what that is? How would you like to wake up, put your foot on the floor and not have that aching pain in the mornings? Or as you walk around all day? Dont let heel pain caused by plantar fasciitis stop you from living your life. Take a simple step (excuse the pun!) and change the pain.
Frankly you shouldnt have to live with the pain. there are two VERY simple things you could (and should!) do:
- Some simple foot training exercises
- Change your footwear, shoes, sandals etc.
Shoes for Plantar Fascitis
Many many shoe brands recognised the need for special footwear for people with plantar fasciitis issues and as a result have developed full ranges to help live a pain free lifestyle for regular sufferers.
In several cases, special podiatrists were consulted, and most the shoes that we suggest below, are podiatrist recommended or approved.
Dr. Recommended Footwear for Plantar Fasciitis
Sandals for Plantar Fasciitis
Most probably, you are either walking barefoot indoors or using flat sandals or slippers (such as flip flops). Flat footwear usually aggravates your pain if you suffer from plantar fasciitis. If you want to reduce your heel pain, then you should consider using a pair of sandals best suited for plantar fasciitis.
Below we highlight some Podiatrist approved sandals or slippers that should help relieve if not eliminate the pain.
Rx Crocs Relief Sandals
We have read a lot of podiatry blogs, and RX Crocs are the perfect replacement for slippers and sandals for those with plantar fasciitis issues. Most podiatrists would recommend not to go barefoot if you suffer from PF, and as a result even if you are walking around at home, keep these Crocs handy.
Suitable for both, Men and Women.
Tip: if you buy these without trying them on, then try and order at least a half or even a full one size up as they need to be comfortable, and even a bit roomy rather than snug. Dont worry about them feeling too big, the extra room is better than a tighter pair.
Vionics Relax Slippers (by Orthaheel)
For those of you who think Crocs are right for you (especially aesthetically) then you ought to consider the Vionic Relax slipper, which comes in four styles including the leopard print for the adventurous pictured above.
Its great because it comes with a nice thick sole and has been made so that it supports the arch with its rigid base. For a house slipper, this is definately an excellent option for those suffering from plantar fasciitis.
Wolky Jewel Sandals
Wolky is a really good brand for those who have heel pain caused by plantar fasciitis. Its cuchion insole molds to your arch giving you great support, while the rigid sole, which still allows full foot control (midfoot, rearfoot and forefoot) is good to support your feet. The Wolky Jewel range comes in a number of color variations, for both, the sole and the uppers. all in all an ideal sandal to help you calm the pain allowing the healing process to begin.
Tip: Always aim for soles that arent flexible, but rigid for quicker pain relief.
MBT Kisumu Slingback Sandal
A long term favourite, MBT shoes specialize in footwear that helps to heal the body. And for those of you looking for an interesting pair inspired by Kenya´s Maasai, then this is the sandal for you, which comes in a large range of colorways.
Suitable for: Both Men and Women
Walking Shoes for Plantar Fasciitis
MBT Unstable Rocker Sole
MBT shoes seem to offer a lot of health benefits. From muscle strengthening and toning to tension relief and back support, MBT shoes are known in just about every footwear circle as a strange-looking shoe that truly does help your entire body. But can an MBT shoe address a particular problem?
Whole body benefits are great, but what about those of us who have very specific foot problems like plantar fasciitis? As someone who suffered the daily pain of plantar fasciitis, I was determined to find out.
I know exactly what my foot problem is, and I wanted to choose a good shoe to alleviate pain and provide a good fit – one that I could wear all day if I had to. I had done some of my own research and had an idea of several brands they might suggest, but I wanted to know what the pros thoughts and what other customers experienced.
I found the MBT Sport2 in Grey. To be honest, I didn’t even really question the look of the shoe – appearance would be a bonus in a shoe that helped my heels! They got me the best price, and I felt really secure with my purchase.
Plantar Fasciitis Insoles
Plantar fasciitis is a condition which causes irritation of the tissue in the bottom of the foot, leading affected people to have moderate to severe heel pain, which may or may not make it difficult for them to walk or run. Heel spurs may or may not be present with this condition, and it is commonly seen in those who have experienced sudden weigh gain, those who have always struggled with being overweight, as well as individuals who run frequently.
This condition has several treatments, including: anti-inflammatory medications, stretches, night splints, and plantar fasciitis insoles designed to fit in your shoes to lessen the pain. The symptoms will take a while to improve, and may last for up to two years, though many patients find they are feeling better within 9 months. Although not likely, some patients may require surgery to alleviate the pain.
One of the simplest, least expensive and most popular ways to reduce the pain associated with the condition is through the use of plantar fasciitis insoles placed right into your walking shoes.
These insoles help to correct the way the foot behaves while walking. These insoles work in nearly any kind of shoe, so people can continue to walk and live the lifestyle they enjoy without having to suffer with the pain.
The insoles support the arch of the foot as plantar fasciitis condition is commonly seen in those with flat feet. The insoles should also have a heel pad to provide cushion to the heel and to absorb the shock of impact between the ground and foot while walking or running.
Why are insoles such a preferable option?
The cost factor is most likely the top reason. These insoles are much less expensive than other treatments that often require a visit to the foot specialist.
This method simply involves placing the insole in your shoe and going on with your normal routine. Pretty straightforward and simple…and it works.
For people who do not like the idea of taking medication or receiving steroid injections, this is one of the only viable treatments to alleviate the pain associated with the condition. Combining the insoles with a comfortable shoe is one of the easiest and best ways to regain your normal life as quickly as possible.
Not all insoles are created equally, so if you are on the market for an insole that reduce your heel pain, you may want to consult your doctor. He or she will be able to recommend the best product and keep you from wasting money on those that will not provide enough support to make a difference.
Custom made plantar fasciitis insoles are yet another option for those who suffer from intense pain, especially if surgery is not an option or is not desired. The first step in your quest to end heel and foot pain is to wear the right kind of shoes combined with a well made insert. After a few days you should experience a decrease in discomfort. After several weeks most individuals are virtually pain free.
More often than not, feet are the most neglected, yet most strained part of the human body. Start babying those feet today. Your whole body will reap the benefits.
What is Plantar Fasciitis?
A common foot pain that is usually more prevelant in women than in men, Plantar fasciitis is one of the commonest causes of heel pain. The pain is usually due to the swelling and or irritation of the area of ones foot which is scientifically referred to as the plantar fascia, hence the name plantar fasciitis.
Plantar Fasciitis (pronounced PLAN-tar fashee-EYE-tiss) in its simplest definition is an inflammation of the plantar fascia – the connective tissue on the bottom of the foot. The inflammation occurs in the connective tissue at the heel pf the foot. As a result of this inflammation, heel spurs develop in the area. Heel spurs are malleable calcium deposits that can be easily seen and identified on an x-ray. Heel spurs are NOT the cause of pain for patients (the inflammation is), but because the spurs are readily identified, the terms plantar fasciitis and “heel spurs” are used interchangeably for convenience.
What most people dont realise, if you fail to do anything about the condition, plantar fasciitis can turn into a permanent issue that can become chronic. Over time, the condition could accelerate into other pain in your body, including and not limited to your knees, hips, back and the whole foot.
Please make sure not to self diagnose though, always get a professional opinion before you take on any changes such as change in footwear or even exercises.
Common Causes of Plantar Fasciitis
although anyone can be susceptible to plantar fasciitis, the high risk groups are:
- Pregnant Women
- Heavy runners
- Overweight Individuals
- People who work on their feet all day
One of the most common causes of plantar fasciitis is wearing the wrong footwear, especially flat shoes or shoes that doesnt support your arch. This results in stressing of your feet muscles which causes the pain.
Symptoms of Plantar Fasciitis
The easiest way to suspect the condition as being responsible for your pain, is the existence of pain in your heels, prominently in the mornings or first thing when you wake up after a period of rest.
Some people would suffer the pain the whole day, while others experience it only early ion the day time. The pain is often described as a “stabbing” pain in the heel area.
Plantar Fasciitis Treatment
The simplest way to deal with the condition is to wear the right footwear and to take on some simple daily exercises and stretches as your routine.
Plantar fasciitis is chronic heel pain in your foot. Not just little aches and pains, but very significant pain – to the point of distraction in my case. This kind of pain occurs with every step.
There are a number of possible causes and the root cause is likely a combination of many is complicated to root out. Calf inflexibility, extra body weight, over-exercising, flat shoes, high arches, and too much time on your feet are all possible culprits.
If you have plantar fasciitis, excruciating pain can begin with your first steps and it lasts all day long. The following are the traditional treatments and therapies that many of us have tried to alleviate the pain:
- Physical therapy
- Ice treatments
- Wrapping treatments
- Arch support
- Night splints
- Weight loss
- Surgery in severe cases
- Different shoes
Picking the Perfect Shoes
One of the critical steps to successfully treating Plantar Fasciitis is changing the shoes on your feet. Footwear with poor support actually counteracts the progress made by the aforementioned exercises and stretches. It is essential to consistently wear properly supportive footwear.
Plantar fasciitis shoes not only help solve this condition, but also serve to prevent a recurrence. Shoes good for treating plantar fasciitis must have a deep heel cup. The problem with active footwear is most dont have a deep heelcup built into the midsole.
Staying disciplined and performing the right exercises and stretches every day, along with purchasing a pair of the right shoes should be the first thing you do to solve your heel pain. Not to mention, these are much cheaper alternatives than visiting a Doctor or performing surgery.